FAQ
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Frequently Asked Questions
Who is this coaching for?
This coaching is designed for busy professionals who want to improve strength, body composition and health without letting fitness take over their schedule.
Is the coaching only for men?
The current website direction is focused mainly on men and busy male professionals. If the service is open to women as well, this can be updated before launch.
Do I need to be experienced in the gym?
No. Your program is based on your current level. Whether you are returning after a long break, have trained inconsistently or already have gym experience, the plan starts from where you are.
How much time will I need to spend training?
Training frequency and session length are personalized around your goals and schedule. The aim is to use your time well, not keep you in the gym for unnecessary hours.
Do I need a gym membership?
Not necessarily. Your plan can be built around the equipment and environment available to you.
What does the nutrition side include?
Nutrition guidance is built around your goals, lifestyle and the level of structure you need. The focus is on helping you make progress without making food management unnecessarily complicated.
Will I have to follow an extreme diet?
The coaching approach is intended to be practical and sustainable. Your nutrition structure should support your goals while still fitting into everyday life.
What if I travel or have an unpredictable work schedule?
Your plan can be adjusted when work, travel or other responsibilities affect your usual routine. The goal is to keep you moving forward rather than treating every disruption as a restart.
How is this different from downloading a workout program online?
A generic program gives you instructions. Coaching gives you a plan built around your schedule, goals and starting point, along with feedback and adjustments as you progress.
Will Coach Boris show me how to perform exercises?
Yes. Coach Boris owns a fitness studio and can create exercise demonstrations and coaching content when additional guidance is needed.
How often is my plan adjusted?
Adjustments are made based on progress, consistency, schedule changes and feedback. The plan changes when there is a reason to change it.
Can you guarantee how much weight I will lose?
No. Results vary from person to person and depend on factors such as starting point, consistency, training history, nutrition and recovery.
What if I have tried to get in shape before and keep falling off?
That is common. The coaching process looks at where previous approaches became unrealistic and builds a structure that is easier to follow consistently.
Are you trying to train clients like bodybuilders?
No. Coach Boris has competitive bodybuilding experience, but the purpose of this coaching is to help busy professionals become stronger, leaner and healthier without living like competitive athletes.
How long does coaching last?
Training and nutrition packages are offered based on individual needs and the length of support required. The right timeframe can be discussed during your consultation.
How do I know which coaching option is right for me?
You do not need to decide before applying. Share your goals, starting point and schedule first, then Coach Boris can guide you toward the most suitable structure.
How do I get started?
Complete the coaching application. The next step is a consultation with Coach Boris to discuss your goals, challenges and coaching needs.
Still Have a Question?
Brooklyn, New York | 917-808-1471 | Boristhetrainer@aol.com | Alphafitny@gmail.com
